Hero

How to avoid seasickness on a boat

Seasickness, including nausea, vomiting, and dizziness, can quickly spoil your scenic boat tour or luxury cruise vacation.

If you’re one of the many travellers who suffer from motion sickness, seasickness can be particularly challenging. Knowing what you do to avoid it can help ensure smooth sailing on your journey.

How can I avoid seasickness?

  • Close your eyes and keep your head still.
  • Avoid heavy meals, caffeine and alcohol before you set sail. Stay hydrated by drinking lots of water instead.
  • Pack GRAVOLTM and take it about an hour before boarding the boat to help prevent nausea, vomiting and dizziness due to seasickness. For extra-long trips, GRAVOLTM Fast Acting and Long Lasting Capsules releases medicine for up to 12 hours.
  • If you’re on a cruise, book a cabin near the centre of the ship where there is less movement.

 How can I treat seasickness?

  • Get some fresh air on the boat’s deck.
  • Keep your eyes on a distant, stable object like the coastline or the horizon.
  • Take a few slow, deep breaths to relax.
  • GRAVOLTM helps treat nausea, vomiting and dizziness due to seasickness. GRAVOLTM Ginger Lozenges and GRAVOLTM Quick Dissolve Chewable Tablets are both great solutions that can be taken without water. Be sure to pack ahead though, as GRAVOLTM is predominantly sold in Canada and will likely not be available at your destination.

Seasickness can really rock the boat, but a little extra planning can go a long way! Motion sickness can strike at any time, following the suggestions above can help reduce your odds of experiencing it.

Featured Products

Related Articles

Easy healthy eating tips for travellers

When you’re travelling, maintaining a healthy diet can often be the last thing on your mind, leading to things like upset stomach, nausea, motion sickness, and more. Here are a few ways you can help keep your health on track while abroad.

How to avoid motion sickness when travelling by car, bus or train

Nothing will ruin a scenic road trip or train commute faster than motion sickness. Find out what steps you can take to help prevent nausea, vomiting, and dizziness so you can enjoy a more relaxing journey.

Cold

Sore throat, runny nose, sneezing, headache, fever – the list goes on.

Church & Dwight Canada Inc., uses cookies and other technologies on our site so that we, and our media agencies can understand how you use our site and provide you with ads tailored to your interests across the Internet. You may also visit the AdChoices consumer opt-out page to learn more about interest based advertising and manage your preferences for interest based advertising by any of the participating companies listed on the tool.

Visitors can opt out of Google's use of cookies by visiting Google's Ads Settings . You can also opt out of a third-party vendor's use of cookies by visiting the Network Advertising Initiative opt-out page. More information on requirements can be found here .