Different types of stressors can affect your body in different ways:
Good stress – whether you’re trying to hit a deadline or preparing for a big speech, these positive stressors are short lived. They can cause your body to release adrenaline, quickening your breathing and heartbeat – giving you more energy as a result.
Bad stress – if you’re stressed for longer periods of time due to negative feelings, it can have a damaging effect on your physical and mental health, resulting in things like headaches, digestive issues and high blood pressure.
8 simple stress-busters
Get to the source – determining the root cause of your stress will help you fix it.
Think positive thoughts – try not to be so hard on yourself and avoid negative talk.
Get physical – walk, do some exercise or take up a new sport.
Watch your diet – more fruits, veggies and whole grains. Less sugar, caffeine and alcohol.
Sleep more – set a regular schedule and stick to it.
Slow down – look for ways to reduce the number of commitments you have and free up time just for you.
Take a break – reading, hobbies and sports can give you a “mental holiday” from stress
Get support – friends, work colleagues, family members or your family physician are all good people to talk to.
Different types of stressors can affect your body in different ways:
Good stress – whether you’re trying to hit a deadline or preparing for a big speech, these positive stressors are short lived. They can cause your body to release adrenaline, quickening your breathing and heartbeat – giving you more energy as a result.
Bad stress – if you’re stressed for longer periods of time due to negative feelings, it can have a damaging effect on your physical and mental health, resulting in things like headaches, digestive issues and high blood pressure.
8 simple stress-busters
Get to the source – determining the root cause of your stress will help you fix it.
Think positive thoughts – try not to be so hard on yourself and avoid negative talk.
Get physical – walk, do some exercise or take up a new sport.
Watch your diet – more fruits, veggies and whole grains. Less sugar, caffeine and alcohol.
Sleep more – set a regular schedule and stick to it.
Slow down – look for ways to reduce the number of commitments you have and free up time just for you.
Take a break – reading, hobbies and sports can give you a “mental holiday” from stress
Get support – friends, work colleagues, family members or your family physician are all good people to talk to.
Different types of stressors can affect your body in different ways:
Good stress – whether you’re trying to hit a deadline or preparing for a big speech, these positive stressors are short lived. They can cause your body to release adrenaline, quickening your breathing and heartbeat – giving you more energy as a result.
Bad stress – if you’re stressed for longer periods of time due to negative feelings, it can have a damaging effect on your physical and mental health, resulting in things like headaches, digestive issues and high blood pressure.
8 simple stress-busters
Get to the source – determining the root cause of your stress will help you fix it.
Think positive thoughts – try not to be so hard on yourself and avoid negative talk.
Get physical – walk, do some exercise or take up a new sport.
Watch your diet – more fruits, veggies and whole grains. Less sugar, caffeine and alcohol.
Sleep more – set a regular schedule and stick to it.
Slow down – look for ways to reduce the number of commitments you have and free up time just for you.
Take a break – reading, hobbies and sports can give you a “mental holiday” from stress
Get support – friends, work colleagues, family members or your family physician are all good people to talk to.