Maintaining a healthy diet might be the last thing on your mind when you’re travelling, but eating unfamiliar foods, stress, and a go-go-go itinerary can catch up to you fast – leading to things like upset stomach, nausea, motion sickness, and more. Try a few of the tips below to help keep your health on track while abroad.
No matter how you’re travelling, the following foods are good, portable snacks:
Here are a few additional food safety precautions you might want to try:
These are just a few ways to keep your diet on track while travelling. Want more healthy travel tips? Check out our travel tips section.