You might be surprised to learn that a bit of stress can actually be a healthy part of daily life. It’s true, it can help us remain motivated and productive. Prolonged stress, however, can cause health problems and make travel-related conditions like motion sickness, jet lag or occasional sleeplessness worse. Luckily, there are plenty of steps you can take to keep your stress levels in check.
Different types of stressors can affect your body in different ways:
For more ways to reduce stress and stay healthy, check out our Travel Tips section.