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Tips

From dealing with motion sickness to simple stress-busting activities, keep your symptoms in check with these healthy living tips.

Travel

Easy healthy eating tips for travellers

When you’re travelling, maintaining a healthy diet can often be the last thing on your mind, leading to things like upset stomach, nausea, motion sickness, and more. Here are a few ways you can help keep your health on track while abroad.

How to avoid motion sickness when travelling by car, bus or train

Nothing will ruin a scenic road trip or train commute faster than motion sickness. Find out what steps you can take to help prevent nausea, vomiting, and dizziness so you can enjoy a more relaxing journey.

How to stay healthy while travelling abroad

From jet lag to illnesses, overseas travel can make even the healthiest of travellers feel worse for wear. Here are some key ways you can avoid getting sick while traveling.
More Travel Tips

Health & Wellness

Tips on Giving Medication to Children

When your child has nausea, vomiting, or dizziness due to motion sickness, all you want is for them to feel better. Fast. Getting your child to take their medicine, however, can take a bit of convincing.

8 ways to reduce stress now

We all get stressed out sometimes. Prolonged stress, however, can cause health problems and make travel-related conditions like motion sickness, jet lag or occasional sleeplessness worse.

Getting to know ginger

Ginger has been a key ingredient in herbal remedies for thousands of years. From potential anti-nausea benefits to support fighting motion sickness, find out the benefits of ginger today.
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