Hero

Cold

How to prevent and treat a cold

A cold can strike during any season, so the best thing to do is be prepared.

What are the symptoms of a cold?

The following symptoms may accompany a cold:

How can I avoid a cold?

There’s still no cure for the common cold, but there are a few ways you can avoid catching it:

  • Wash your hands frequently to stop the spread of germs.
  • Get enough sleep, exercise and maintain a healthy diet, all of which can help keep your immune system strong and enable you to fight off viral infections easier.
  • Try not to touch your eyes and nose. This will help prevent the spread of viruses from your hands.

How can I treat a cold?

  • Get plenty of rest.
  • Drink lots of fluids, like chicken soup to keep the nose and throat from getting too dry. Bonus: chicken soup has an anti-inflammatory effect.
  • Have a warm, steamy shower, or simply a cup of tea. Both will relax you, while the steam helps moisturize dry nasal passages.
  • Take GRAVOLTM GINGER MULTI-SYMPTOM COLD & FEVER to help treat your cold.

Featured Products

Related Articles

Easy healthy eating tips for travellers

When you’re travelling, maintaining a healthy diet can often be the last thing on your mind, leading to things like upset stomach, nausea, motion sickness, and more. Here are a few ways you can help keep your health on track while abroad.

Aches and pains

Whether they’re caused by illness or everyday life, aches and pains can happen at any time.

8 ways to reduce stress now

We all get stressed out sometimes. Prolonged stress, however, can cause health problems and make travel-related conditions like motion sickness, jet lag or occasional sleeplessness worse.

Church & Dwight Canada Inc., uses cookies and other technologies on our site so that we, and our media agencies can understand how you use our site and provide you with ads tailored to your interests across the Internet. You may also visit the AdChoices consumer opt-out page to learn more about interest based advertising and manage your preferences for interest based advertising by any of the participating companies listed on the tool.

Visitors can opt out of Google's use of cookies by visiting Google's Ads Settings . You can also opt out of a third-party vendor's use of cookies by visiting the Network Advertising Initiative opt-out page. More information on requirements can be found here .