In general, you should not exceed 4 grams of ginger daily (this includes the ginger obtained through diet such as from ginger soda, ginger snaps and gingerbread). GRAVOL^TM Ginger products contain 20 mg of organic ginger extract; equivalent to 340 mg dried ginger root and 5 mg of gingerol.

Please visit a GRAVOL^TM Ginger product page for more information on ingredients and dosing.